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This Paleo diet infographic will help you not only eat foods that are the healthiest for you, but also explain how you can shed extra pounds without going hungry.
Essentially, the diet consists of only eating foods that can be hunted or gathered with no processed or artificially created foods allowed. With over over 66% of Americans overweight and 33% obese, the Paleo diet might just be the ticket to shedding excess weight. The decline of the Paleo diet came about because of industrialization—while people are able to produce more food, they do less work than ever to make it.
Getting on the Paleo diet is easy with this infographic and only requires a simple checklist of what to and not to buy when you’re out at the market.