This health and happiness infographic shows how the two are correlated. From Runtastic, the chart 'Health and Happiness Go Hand in Hand: Facts and Figures on Active Lifestyle Benefits' explains how physical fitness affects your mental health.
Exercise can decrease depression by 30%. When you get at least 150 minutes (2.5 hours) a week, you will also sleep better and even live longer. Being active also affects your physical health and decreases your chances of getting sick. For example, it cuts the chances you'll get a cold by up to 50% and you also have 45% less of a risk of getting heart disease.
Runtastic's health and happiness infographic also promotes some of their services and offerings.
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