New and existing Fitbit Premium subscribers can now receive a Daily Readiness Score that will help people determine whether they should prioritize or rest or recovery that day. Drawing insights from the Fitbit device, the new feature provides a personalized score in the morning, the details that impacted it, suggestions for better body care and how to make workouts more efficient.
This Daily Readiness Score taps into activity, heart rate variability (HRV) and recent sleep data that has the potential to help people meet their goals over time with guidance. According to Fitbit, "Daily Readiness is built on research that proves taking time to recover can generate stronger results in the long run versus pushing yourself all the time."
Optimized Wellness Wearables
Fitbit Premium Shares a Daily Readiness Score
Trend Themes
1. Personalized Wellness Wearables - Fitbit Premium's Daily Readiness Score provides personalized insights for better body care and efficient workouts.
2. Recovery-focused Fitness - Fitbit's Daily Readiness Score encourages taking time to recover for stronger long-term results.
3. Data-driven Fitness - The Daily Readiness Score utilizes activity, HRV, and sleep data to provide guidance and meet fitness goals.
Industry Implications
1. Wearable Technology - Optimized wellness wearables like Fitbit are changing the game in the wearable technology industry.
2. Fitness and Wellness - Recovery-focused fitness is disrupting the traditional fitness and wellness industry by emphasizing the importance of rest.
3. Healthcare - Personalized wellness wearables are becoming a new tool in healthcare, allowing for data-driven tracking and guidance.