Not getting enough sleep? Worry not; this infographic tells you just how much time you need to experience the perfect nap.
Everyone wishes they could live lives of leisure and relaxation, but in reality, most struggle to get enough sleep during the day. This infographic illustrates that sleeping for 10-20 minutes is the best power nap when you need to recover your energy. A 30-minute nap often causes you to experience the feeling of exhaustion and grogginess when you wake up.
An hour-long cat-nap is the best for helping improve memory, however, it also may cause some grogginess as well. Finally, a 90-minute sleep allows you to get into deep REM sleep where you can sail off into dreamland. This nap improves creativity and there is less of a chance waking up with that sleep-deprived feeling.
Slumber-Enhancing Infographics
This Chart on How to Take the Perfect Nap Will Refresh You
Trend Themes
1. Power Napping - Opportunity for businesses to develop products or services that enhance and optimize power napping for increased productivity and alertness.
2. Memory Improvement - Potential for industries to create innovative solutions that enhance memory through optimized sleep duration and patterns.
3. REM Sleep Enhancement - Disruptive innovation opportunities exist for industries to develop technologies or methods that enable individuals to enter deep REM sleep more efficiently, promoting creativity and well-being.
Industry Implications
1. Health and Wellness - The health and wellness industry can explore new products or services that focus on maximizing the benefits of napping for better overall well-being and mental performance.
2. Technology - The technology industry can pioneer the development of sleep-enhancing devices or apps that optimize different nap durations for targeted benefits, such as improved memory or creativity.
3. Sleep and Mattress - The sleep and mattress industry can innovate by creating sleep systems or bedding solutions that promote and enhance power napping, memory improvement, and REM sleep for optimal rest and rejuvenation.