Rather than having people travel to a studio, the Workplace Yogi offers solutions for yoga at work. While fitness apparel, mats and props are typically needed for a normal practice, the Workplace Yogi has employees follow routines that can be carried out in work clothing and office chairs.
The Workplace Yogi programs runs for a duration of either four, eight or 12 months at a time, beginning with easy 30-minute sessions at desks. These classes are usually structured in a way that begins with a few minutes of breathing, 20 minutes of stretching and the remainder of the session ends with a mindfulness meditation.
As more consumers adopt healthy mindsets, programs like these are becoming increasingly important for encouraging the union of mental end physical wellness, as well as increasing comfort and productivity.
Office Yoga Programs
The 'Workplace Yogi' Guides Employees Through Sessions of Yoga at Work
Trend Themes
1. Office Wellness Programs - Opportunities to provide various wellness programs to help people create better work-life balance.
2. Mindfulness Meditation - An opportunity for businesses to offer employees mental wellness resources to improve their inner well-being.
3. Corporate Wellness Programs - A growing trend of offering various wellness programs that are aimed at maintaining employees' well-being.
Industry Implications
1. Health and Wellness - A growing industry that encompasses both preventative and curative practices for enhancing well-being.
2. Corporate Wellness - An industry that focuses on designing, implementing, and maintaining wellness programs that address employees’ physical and mental health.
3. Fitness - An industry that offers many opportunities for incorporating wellness programs, including yoga, into the workplace as part of corporate wellness programs.