This sleep infographic lists a variety of habits you can try to adopt if you find you have a hard time getting a quality sleep. Created by Moshells, 'The Habits of Highly Successful Sleepers' notes 45% of Americans have been affected by poor sleep just in the last week. Given that over 9 million people rely on sleep aids, this sleep infographic is definitely worth checking out.
The tips incorporated in this chart can effectively be categorized into three groups: setting up your sleeping area, eliminating bad habits and establishing better ones. This includes examining your daily routine and covers everything from caffeine and curtains to exercise and napping. It even covers some potential myths concerning ambient light among other things.
Successful Sleeping Charts
This Sleep Infographic Explores Establishing Better Habits at Bed Time
Trend Themes
1. Sleeping Habits - Disruptive innovation opportunity exists in developing smart sleep trackers and personalized sleep coaching platforms to help individuals establish healthier sleeping habits.
2. Sleep Aid Market - Opportunity for disruptive innovation lies in creating alternative natural sleep aids that are more effective and have fewer side effects compared to traditional pharmaceutical sleep aids.
3. Sleep Infographics - Creating visually engaging and informative sleep infographics can be a disruptive innovation in promoting better sleep awareness and education.
Industry Implications
1. Health Tech - The health tech industry can capitalize on developing innovative sleep tracking and coaching solutions to help people improve their sleep quality.
2. Pharmaceuticals - The pharmaceutical industry can explore disruptive innovation in developing safer and more effective sleep aid medications to cater to the growing demand.
3. Design and Marketing - Design and marketing professionals can embrace disruptive innovation in creating visually appealing and educational sleep infographics to raise awareness and promote better sleep habits.