If you are concerned about the health effects your sedentary lifestyle is having, especially when it comes to back pain, this posture infographic could come in handy. Created by handmade furniture brand Tom Faulkner, the chart 'How to Solve Your Posture Problems Forever' helps you identify poor habits and how to better your posture.
Good posture protects your joints and spine, gives you more energy and helps you to appear confident and attractive. It also prevents chronic backaches and muscle pain. Sitting properly has many components, including screen and mouse placement if you sit at a computer during the day. According to the posture infographic, you can work on yours with exercises such as side leg raises, planks, bridges and back extensions.
Problematic Posture Charts
This Posture Infographic Helps You Identify Good and Bad Habits
Trend Themes
1. Posture Improvement - Technology solutions that can monitor posture and suggest corrective actions for the user.
2. At-home Fitness Equipment - New fitness equipment that specifically targets the muscles involved in maintaining good posture.
3. Ergonomic Office Furniture - Innovative ergonomic office chairs and desks that automatically adjust to improve posture and prevent musculoskeletal issues.
Industry Implications
1. Health and Wellness - Product development for wearable technology to monitor posture and provide recommendations for improvement.
2. Fitness Equipment - Designing exercise equipment that encourages users to maintain good posture to improve performance and prevent injury.
3. Office Furniture - Creating office furniture that not only looks good but also promotes good posture and reduces the risk of chronic back pain and other musculoskeletal issues.