With summer just around the corner, the time has come to get in shape using nutrition guru Arielle Fierman's 80/20 portion control rules.
Unlike every year when most of us scramble to get in shape by torturing our bodies with bootcamps and starving ourselves to be bikini-ready, this year it's all about getting to your ideal body weight in the healthiest and most nutritious way possible.
Lack of portion control is an issue most women deal with, and it's not hard to see why with the gargantuan serving sizes at restaurants. So with the help of Fierman and this serving size infographic, you can still eat, enjoy your food and slim down.
You can eat as much vegetables as you like, so learn to love them!
Healthy Portion Control Infographics
Arielle Fierman's 80/20 Rules Will Get You in Shape Fast
Trend Themes
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2. Nutrition Education - Using technology to develop educational tools for teaching healthy eating habits and portion control to consumers, including gamification and personalized nutrition recommendations.
3. Restaurant Industry - Opportunities for the restaurant industry to adjust their offerings to include healthier portion sizes, promote healthy eating habits, and to develop partnerships with nutrition experts.
Industry Implications
1. Health and Wellness Industry - Developing and marketing portion control products, supplements, and meal replacements that align with the 80/20 rule.
2. Technology Industry - Innovative technology for developing smart portion control devices, food tracking and portion control apps.
3. Education Industry - Opportunities to create tools and campaigns to teach consumers about healthy portion control and eating habits.