Piquante Squash Tostadas

These Meatless Tacos Opt for Hearty Black Beans and Butternut Squash

Vegetarians and vegans looking for meatless tacos need to look no further than this recipe by food blogger Naturally Ella that uses a mix of black beans and roasted butternut squash as filling. These delicious tacos are equally as filling and piquant as the meat alternative and are a great source of protein.

While meatless tacos might sound like they skip out on protein, these tostadas incorporate black beans as a vegetarian alternative. The recipe calls for butternut squash cooked with red onion, salt, olive oil and chipotle peppers for added flavor and spice. The beans combine sweet and salty flavors with a sauce made from honey, lime, cumin and fresh cilantro. The tacos can be topped however you please with goat cheese and more cilantro stacked on top of soft corn tortillas.
Trend Themes
1. Meatless Tacos - Disruptive innovation opportunity: Develop plant-based protein alternatives for traditional meat tacos.
2. Black Beans - Disruptive innovation opportunity: Create innovative dishes and products featuring black beans as a source of protein.
3. Butternut Squash - Disruptive innovation opportunity: Discover new ways to incorporate butternut squash into vegetarian and vegan recipes.
Industry Implications
1. Food Bloggers - Disruptive innovation opportunity: Explore and develop unique recipes and meal ideas for the growing vegetarian and vegan market.
2. Plant-based Food Industry - Disruptive innovation opportunity: Create innovative plant-based protein alternatives to cater to the demand for meatless options.
3. Mexican Cuisine Market - Disruptive innovation opportunity: Introduce new and creative vegetarian and vegan Mexican dishes to diversify the traditional meat-heavy offerings.

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