Boll and Branch came up with this series of happiness-enhancing infographics that outline the vital connection between sleep and happiness.
The images explain why it's so important to get eight hours of sleep each night, not just for mental alertness but for your emotional state. Alternatively, the brain does not function rationally and therefore can not keep feelings like anger, sadness and stress in check.
The facts show that even a half hour difference in sleep can greatly affect people's emotional states. Those with seven hours of snoozing or more show substantially greater levels of happiness than those with just six and a half hours. These happiness-enhancing infographics show that productivity at work, safety while driving and happiness in relationships will all increase if you just hit that eighth hour of sleep.
Happiness-Enhancing Infographics
These Images Explain the Connections Between Sleep & Happiness
Trend Themes
1. Sleep and Happiness - Exploring the connection between sleep duration and emotional well-being, highlighting the importance of getting enough sleep for overall happiness.
2. Infographic Communication - Utilizing infographics to visually convey complex concepts and information, making it more accessible and engaging for the audience.
3. Emotional Well-being Measurement - Developing tools and techniques to assess and measure emotional well-being, enabling individuals to take proactive steps towards improving their happiness.
Industry Implications
1. Sleep Technology - Creating innovative sleep products and services that optimize sleep quality and duration, promoting emotional well-being and overall happiness.
2. Data Visualization - Providing tools and software solutions that facilitate the creation of visually appealing and informative infographics, allowing businesses to effectively communicate complex information.
3. Wellness and Mental Health - Developing programs and interventions that focus on improving emotional well-being and happiness through sleep education and mindfulness practices.