The 'COBA Board' is a counterbalance glute trainer that is scientifically proved to help users maximize the activation of the glute and hamstring muscles, while also minimizing their use of the quadriceps and the knees. The board can be used for performing an array of exercises including donkey kicks, hip thrusts, bridges, kickbacks, squats, lunges, deadlifts and more. This will help users to get a more firmed and toned derrière without having to perform movements that could cause undue wear on other parts of the body.
The 'COBA Board' weighs in at just 12 pounds to make it highly portable for shifting around a space or transporting to a new location. The unit can hold up to 300 pounds to accommodate users of many shapes and sizes.
Science-Backed Glute Trainers
The 'COBA Board' Minimizes User of Knees and Quads When Training
Trend Themes
1. Counterbalance Glute Trainers - The 'COBA Board' demonstrates the trend of using counterbalance technology to maximize glute and hamstring muscle activation while minimizing strain on other parts of the body.
2. Portable Fitness Equipment - The lightweight design of the 'COBA Board' highlights the trend towards portable fitness equipment that can be easily transported and used in various locations.
3. Science-backed Exercise Methods - The scientific evidence supporting the effectiveness of the 'COBA Board' reflects the trend of using research and data to develop new exercise methods for optimal results.
Industry Implications
1. Fitness Equipment Manufacturing - The development of innovative glute trainers like the 'COBA Board' presents opportunities for fitness equipment manufacturers to create new products that optimize muscle activation and reduce strain.
2. Health and Wellness - The 'COBA Board' offers health and wellness professionals a new tool to help clients target and strengthen specific muscle groups while minimizing the risk of injury.
3. Physical Therapy - Physical therapists can leverage the 'COBA Board' and similar glute trainers to assist in rehabilitation programs, allowing patients to strengthen their glutes and hamstrings without putting excessive strain on their knees and quads.