We all hate doing chores, but did you know that chores burn calories? Yes! Doing housework burns calories, so go scrub that bathtub and mop your floors to get the fat burning. An added bonus to this is that you kill two birds with one stone. While you’re burning these calories, you’ll be rewarded with good feelings, health benefits, and a tidy house.
According to the infographic, the highest calorie-burning activities are scrubbing (400 calories per hour,) making beds (260 calories per hour,) and cleaning glass (250 calories per hour.) The infographic also shows what other activities are equal to cleaning ones. Did you know that the calories you burn in the 30 minutes you spend scrubbing tubs is equal to 45 minutes of ballroom dancing? I mean come on, which one is the better work out? Clearly, cleaning is way healthier for us than we thought.
Calorie-Burning Chore Charts
This Infographic Tells Which Chores Burn Calories
Trend Themes
1. Calorie-burning Chores - New opportunities for fitness and well-being companies to leverage housework as a legitimate form of exercise.
2. Multi-purpose Activities - Potential for innovative products and services that serve multiple purposes, such as combining household tasks with exercise and cleaning.
3. Data Visualization - Opportunities for startups to offer data visualization services to companies that gather and analyze data on the relationship between calorie burning and household chores.
Industry Implications
1. Fitness - Fitness companies can capitalize on the idea of using everyday activities, like housework, as a way to burn calories and improve health.
2. Cleaning - Cleaning products and services can market themselves as not only providing a clean home, but also serving as a way to improve physical fitness.
3. Tech - Tech companies can develop new products and apps that track and visualize the calories burned during household chores to help users meet their fitness goals.