Cycling as a fitness activity has really taken off in the last couple of years, but Aqua Studio in NYC offers a variation on the workout with its 'Aquacycling' classes.
Just as its name suggests, the workout class involves a stationary cycling machine that's placed in water. Some of the reasons that this setup is of benefit include that it makes for a high-cardio and low-impact activity, especially since water is a thousand times thicker than air and provides greater resistance. The classes are held in salt water, which also provides a naturally detoxifying muscle massage for the body's lymphatic system.
Some of the different types of Aquacycling classes that are offered through Aqua Studio include Boost, Blend, Restorative and Men Special.
Underwater Cycling Classes
Aquacycling is a High-Cardio, Low-Impact Workout in Water
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