Based on the findings of social science and positive psychology, this infographic displaying ways to be happier use decades of research to show you how to increase your sense of well-being.
The chart from Business Insider is called 'How To Be Happy' and lists seven different activities you can do. Spending time with people you love and having a long-term relationship could make you more resilient in stressful situations. Exercise and eating fresh food have a positive correlation with happiness, especially when accompanied with a sense of accomplishment. Other ways to be happier include committing to goals, finding meaningful and fulfilling work and buying experiences rather than material things.
These simple steps are about where to place you energy and priorities.
Happiness-Increasing Guides
The Infographic From Business Insider Lists Ways to be Happier
Trend Themes
1. Positive Psychology - Exploring the field of positive psychology to develop strategies for increasing happiness and well-being.
2. Experiential Consumption - Shifting focus from material possessions to prioritizing experiences in order to enhance happiness.
3. Wellness Lifestyle - Embracing a holistic approach to health and well-being that includes exercise, healthy eating, and positive relationships for increased happiness.
Industry Implications
1. Wellness - Opportunities for businesses to provide products and services that promote mental and emotional well-being.
2. Fitness - Creating innovative fitness programs and mobile apps that emphasize the connection between exercise and happiness.
3. Travel - Catering to the market demand for unique travel experiences and curated vacations that prioritize happiness and personal growth.