With the New Year fast approaching you might be looking into that predictable resolution to lose weight, but before you commit to a workout regime you might want to take a gander at this infographic entitled 'The Top Ten Exercise Myths' by Killer Infographics. If you've tried to lose a little extra pudge, but have yet to be successful it might be to due to the misinformation all too often thrown around these days.
Over the last several decades science has provided a deeper understanding of what the body needs to thrive and be healthy. Tabloids brainwash readers into believing that the only way to feel confident in your own skin is to adopt vegan eating habits or find a way to exist on warm water, lemon juice and cayenne pepper. Cut through the noise and misinformation and use the tips found in The Top Ten Exercise Myths infographic to help you design a workout program that will suit your schedule and your body's needs.
Sure to have you pumping iron with the best of them in no time, this clever infographic will help you avoid injury and achieve real results.
Fascinating Fitness Graphs
The 'Top Ten Fitness Myths' Infographic Will Whip You Into Shape
Trend Themes
1. Personalized Fitness Plans - Create tailored fitness plans based on individual body types and needs using data-backed information and technology, instead of subscribing to generic workout myths.
2. Wearable Fitness Trackers - Incorporate advances in fitness tracking technology to monitor progress more accurately, encourage adherence to workout routines, and motivate individuals to reach their fitness goals.
3. Mind-body Fitness Practices - Introduce more classes on mind-body practices such as yoga, meditation, and tai chi into fitness facilities to help individuals focus on both physical and mental well-being aspects of exercise.
Industry Implications
1. Fitness Technology - Develop AI-powered fitness applications that use data analytics to generate customized fitness plans and real-time progress tracking for users.
2. Wearable Technology - Design innovative wearable fitness devices to track various biometric measurements, such as heart rate and biometric changes during workout sessions to improve performance and optimize workouts.
3. Fitness Education - Offer educational programs for personal trainers, gym instructors and fitness enthusiasts to stay updated with the latest science-based research on exercise and nutrition, and provide evidence-based recommendations to clients and gym-goers.