Insomniacs may be able to find help by using Internet software called, ‘Sleep Healthy Using the Internet,’(SHUTi for short). The program gives advice and recommends bedtimes based on user's sleep diaries. Stories, quizzes and games help users to learn better habits and improve their sleep patterns.
No human therapist is involved in the computer-driven therapy. In a recent study, patients who participated in the program woke up less often and lost less sleep than a control group that did not use the software. The Internet group’s scores remained improved six months after disuse.
Internet Insomniacs
Online Therapy, "Sleep Healthy Using the Internet," Provides Relief
Trend Themes
1. Online Sleep Therapy - Internet-based sleep therapy is becoming increasingly popular as a low-cost, convenient solution to insomnia.
2. Computer-driven Therapy - AI and computer-driven therapies are set to transform the healthcare industry.
3. Gamification of Health - Gamification is being used increasingly to engage people in healthcare and improve outcomes.
Industry Implications
1. Healthcare - Healthcare professionals could benefit from exploring the potential of AI-driven therapies.
2. Digital Health - Digital health startups can capitalize on the trend for online sleep therapy.
3. Wellness - Wellness companies can use gamification to encourage healthy habits and promote better sleep.