If you are curious about what some refer to as the 'caveman diet,' this paleo infographic will help you be better informed before undertaking a lifestyle change. Created by Life Health HQ, the chart 'What is a Paleo Diet and Should I Try It?' covers the basics of food you can and can't eat, why sugar is bad for you and the benefits of following it.
The paleo infographic explains how the diet is based on eating as our ancestors did in the Paleolithic era based on the idea that human bodies never adapted to the grain-based diet that emerged following the Industrial Revolution. This means avoiding foods like corn, candy and dairy and instead consuming fruits, veggies, nuts and meat.
Paleo Diet Guides
This Paleo Infographic Explains the Basics of the So-Called Caveman Diet
Trend Themes
1. Paleo Diet - The continued popularity of the paleo diet presents opportunities for food and beverage companies to create innovative products that align with the diet's restrictions.
2. Healthy Living - The growth of interest in the paleo diet and other health-focused lifestyles opens up opportunities for companies to create disruptive innovations in wellness.
3. Customized Nutrition - The paleo diet's emphasis on strict dietary restrictions presents opportunities for companies to provide customized meal plans and supplements that align with the diet.
Industry Implications
1. Food and Beverage - Food and beverage companies can capitalize on the paleo diet trend by creating innovative products that align with the diet's restrictions.
2. Wellness - Companies in the wellness industry can use the popularity of the paleo diet to create innovative products and services that cater to health-focused consumers.
3. Personalized Nutrition - Companies in the personalized nutrition industry can create meal plans and supplements that align with and cater to the strict dietary restrictions of the paleo diet.