There are many gadgets, supplements and products on the market that aim to help consumers get a better night of sleep, but Dodow is setting itself apart with an approach that encourages people to simply connect with their breath.
Dodow is a device that takes the form of a metronome with a pulsing light system that gets projected onto the ceiling over one's bed. Users are meant to synchronize their breaths with the patterns, causing a slow-down from 11 to just six breaths per minute. This slowed breathing also activates a reflex that also triggers the heart rate and blood pressure decrease, helping to relieve anxiety as well.
As a result of using the device to focus one's attentions on the breath, Dodow promises to help people "fall asleep or get back to sleep 2.5 times faster on average."
Not on front page