CrossFit Workouts

A new fitness trend, that challenges the body in many ways, is the CrossFit workout. Healthy eating and fitness has become a hot topic in media. From Pinterest to Instagram, social media has taken hold of this trend and new workout plans are making full use of them. P90X, hot yoga and Zumba are a few examples of recent fitness trends but CrossFit stands out among them. As seen on their YouTube channel, it is a way for everyone and anyone to get the most effective routine and produce fantastic results through varied means. Squats, push-ups, weightlifting, gymnastics, running, and many other movements are included in this workout to focus on fat loss and calorie burning, muscle growth, cardio, flexibility, agility and more - all with one workout.