If you are resolved to actually keep your new year's resolutions this year, this infographic on achieving goals will come in handy. From Happify, a chart entitled Here's How Science Can Help You Stick To Your Goals offers science-backed tips for self-improvement.
The infographic covers a number of tips in addition to help choosing the right goal to begin with. Instead of making resolutions you know you won't keep by the end of the month, make achieving goals a priority by picking reachable targets. Given that 51% of Americans would like to lose weight, but only 26% are trying, choosing accomplishments you can feel good about is important. The advice is grouped into categories like planning to succeed, marshalling your inner strength and seeking social support.
Resolution-Reaching Tips
This Infographic From Happify is on Achieving Goals Well Beyond January
Trend Themes
1. Science-backed Goal Achievement - Opportunities abound for companies to incorporate scientific research into services or products that can help individuals achieve their goals.
2. Reachable Goal-setting - Companies that promote setting achievable goals and offer support services or products can meet the needs of individuals looking to make real progress in their personal development goals.
3. Social Support for Self-improvement - Innovative companies that offer social support and community building for individuals seeking self-improvement can provide a unique and valuable service.
Industry Implications
1. Personal Development - This market can benefit from companies who provide services or products geared towards goal-setting and self-improvement.
2. Health and Wellness - Companies in this industry can utilize science-backed research on goal-setting to provide better support and guidance for individuals looking to improve their health.
3. Social Networking - Businesses that offer social support in a digital setting can meet the needs of individuals looking to connect with others for self-improvement and goal achievement.