There is no shortage of benefits of waking up early, from more time spent doing something you love to avoiding the rush and hassle of late mornings. From Funders and Founders, How to Wake Up Earlier is an infographic that offers helpful tips. Even if you identify as more of a night owl, these suggestions are backed by science and will help you feel more refreshed.
Waking up early starts with the night before. The chart recommends reading or relaxing for 30 minutes before going to sleep. It's also important not to eat or drink alcohol or look at any screens. Clearing your morning and placing your alarm clock across the room are also things to consider.
Morning Routine-Making Charts
Funders and Founders's Infographic Offers Advice on Waking Up Early
Trend Themes
1. Waking Up Early - Disruptive innovation opportunity: Develop smart alarm clocks with features that gradually wake users up and provide personalized sleep data.
2. Nighttime Routine - Disruptive innovation opportunity: Create mobile apps or wearable devices that track and analyze individuals' pre-sleep habits to optimize sleep quality.
3. Screen-free Time - Disruptive innovation opportunity: Design products or services that encourage people to disconnect from screens before bed, promoting better sleep hygiene.
Industry Implications
1. Smart Home Technology - Disruptive innovation opportunity: Develop integrated systems that automate morning routines, from adjusting lighting and temperature to brewing coffee.
2. Health and Wellness - Disruptive innovation opportunity: Explore technologies that monitor and improve sleep patterns, offering customized solutions for better overall well-being.
3. Digital Detox - Disruptive innovation opportunity: Create retreats or experiences that help individuals disconnect from technology and find balance in their daily lives.