This infographic examines how technology affects sleep and the negative consequences of using your various devices and gadgets in bed. For those of you who sleep next to a laptop, smartphone, iPad or tablet instead of a significant other, an array of studies tell us sleep deprivation can result in heart disease, depression, diabetes and obesity. Using these sorts of devices before going to sleep also severely affect the melatonin production of the brain.
According to research performed by the National Health Foundation, 63% of those polled said they did not get enough sleep. The harmful effects of sleep deprivation therefore affect a significant portion of the population.
This infographic on how technology affects sleep is from Big Brand Beds in the UK for sleep awareness week and national bed month last March.
Screen-Induced Sleep Deprivation Stats
This Infographic Looks at How Technology Affects Sleep
Trend Themes
1. Technology-induced Sleep Deprivation - Opportunity for innovative sleep-tracking devices or apps to help users manage their sleep patterns and improve overall sleep quality.
2. Effects of Sleep Deprivation on Health - Potential for healthcare companies to develop products and services targeting sleep-related health issues, such as heart disease, depression, diabetes, and obesity.
3. Awareness and Education on Sleep Importance - Opportunity for sleep advocacy organizations or educational institutions to raise awareness about the importance of healthy sleep habits and promote sleep hygiene practices.
Industry Implications
1. Consumer Electronics - Disruptive innovation opportunity for electronics companies to develop sleep-friendly technologies like blue light-blocking screens or smart sleep assistance devices.
2. Healthcare - Potential for healthcare providers to integrate sleep health programs and services into their offerings, focusing on prevention and treatment of sleep-related health issues.
3. Wellness - Opportunity for wellness companies to create sleep-focused products and experiences, such as sleep retreats, meditation apps, or relaxation therapies.