The creative team at 'Home Arena' designed this chart, which explains the health effects of certain sleeping positions. While getting the right amount of sleep is crucial to a healthy lifestyle, the way people sleep is also important.
The chart, which is titled 'Best Sleeping Positions' clearly states that the best sleeping position is on one’s back. This is due to the elevation of the neck, reduction of acid reflex and the fact that it also reduces facial wrinkles. Another good example is sleeping on one’s side while the legs are fully extended, which reduces the amount of snoring due to the elongated spinal positioning.
The chart continues to assess people's sleeping positions in comparison to their lifestyles. For example, if you do sleep on your back, you are most likely a quiet and reserved person. While the chart might not be spot-on when it comes to a personality assessment, the health facts are important for everyone’s knowledge.
Healthy Sleeping Position Charts
This Infographic Depicts the Health Effects of Sleeping Positions
Trend Themes
1. Sleep Position & Health - There is an opportunity for the health and wellness industry to develop personalized sleep solutions that take into account individual sleeping positions and health needs.
2. Sleep Assessment Technology - There is an opportunity for the technology industry to create advanced sleep tracking technology that monitors sleeping positions and provides real-time health feedback.
3. Sleep-related Apparel - There is an opportunity for the fashion industry to create sleepwear that is specifically designed to improve sleep health by promoting optimal sleeping positions.
Industry Implications
1. Health & Wellness - The health and wellness industry can use this information to develop new products and services that promote better sleep health through proper sleeping positions.
2. Technology - The technology industry can innovate sleep tracking devices that provide real-time feedback on sleeping positions and their effect on health.
3. Fashion - The fashion industry can develop clothing that promotes healthy sleeping positions and provides comfort while sleeping.