Laura Armstrong from the MMandLShow, a YouTube channel dedicated to beauty, health and lifestyle, has created an instructional food preparation video.
We're all subject to temptation, but the easiest way to avoid giving in is to be prepared. Armstrong teaches her viewers how to create protein-packed meals that will last up to 12 days. She uses a Food Saver to vacuum-seal four grams of chicken, along with veggies and organic sauce, into a portable baggie.
Life can get busy, so it's easy to choose convenience over diet. Picking up fast food on the way home from the office is simpler than cooking a full meal, for example. Armstrong's prep is a great, time-efficient way to organize delicious, healthy meals ahead of time, so you won't be tempted to cheat.
Prepatory Meal Videos
The MMandLShow Teaches Us to Be Smart About Food Preservation
Trend Themes
1. Preparatory-meal Videos - The rise of instructional videos teaching viewers how to prep meals in advance to maintain a healthy diet and save time.
2. Food Preservation - The use of techniques such as vacuum-sealing to extend the shelf life of food and reduce waste.
3. Convenience Vs Diet - The dilemma faced by busy individuals in choosing between convenient fast food options and cooking healthy meals at home in advance.
Industry Implications
1. Online Video - The online video industry is experiencing growth as more content creators focus on producing instructional videos for various topics, including meal preparation.
2. Food Packaging - The food packaging industry could benefit from the demand for innovative packaging solutions that preserve the quality and freshness of pre-prepared meals.
3. Meal Delivery - The rise in demand for healthy, pre-prepared meals could provide opportunities for meal delivery services to cater to busy individuals who want to maintain a nutritious diet.