It's a well-known fact that the body is made up for 75% water meaning that consuming water on a daily basis should be a priority as stated in this 'Importance of Water in [the] Human Body' infographic. This chart lists ways water helps improve several vital organs as well as your overall well-being.
While it might seem insignificant, drinking the daily minimum of eight glasses of water a day is an ideal way to treat and lower issues such as high blood pressure, fatigue, asthma and digestive disorders. The infographic shares ways you can add drinking more water to your routine such as having a glass of cold water when you wake up. Water can also help boost one's metabolism and keep the body hydrated longer.
Bodily Hydration Charts
This Infographic Explains the Importance of Consuming Water Daily
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