Yogi Approved, an online yoga resource that's suitable for all skill levels, offers a 'Yoga for Flexibility' program that helps students to achieve full-body results with a focused method that also allows for plenty of versatility.
Alba Avella's 30-minute Beginner Flexibility class is ideal for those just building up their foundational flexibility and strength in their practice—specifically targeting the hamstrings and shoulders to help loosen up areas that are typically tight. Yogi Approved recommends its Flexibility Flow class once students are a bit ore comfortable with their foundational poses, another 30-minute class led by Chelsea Ortega that's suitable for all skill levels. For a more in-depth and intense experience, Kelly Pender's Flexibility & Mobility program is also available—a six-class series that helps to improve flexibility and endurance throughout the entire body.
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