This Spine Center infographic details that high heel damage has long-term effects on the wearer's whole body, not just the feet.
As the graphic points out, 72% of women wear high heels at some point, whether it's for a special night out, or every day to work. However, high heels cause the hip, back and calf muscles to tense, which can lead to cramping and fatigue. As well, several other body parts are put out of alignment, including the chest and spine. The Spine Center notes that over time, wearing high heels enough can actually change your anatomy.
If you're not totally ready to trade in your heels yet, The Spine Center advises against wearing shoes for long periods of time and varying your footwear choices on a daily basis.
Graphic Harmful Footwear Guides
The Spine Center's Graphic Notes the Impact of High Heel Damage
Trend Themes
1. Long-term Effects of High Heel Damage - Opportunity to develop innovative footwear solutions that prioritize comfort and minimize long-term damage.
2. Muscle Tension and Alignment Issues - Opportunity to create products or services that alleviate muscle tension and promote proper body alignment.
3. Changing Anatomy From High Heel Wearing - Opportunity to explore technologies or interventions that can help mitigate any anatomical changes caused by long-term high heel wearing.
Industry Implications
1. Footwear - Opportunity for footwear companies to develop innovative designs that prioritize comfort and provide support.
2. Physical Therapy - Opportunity for physical therapy clinics to offer specialized treatments for muscle tension and body alignment issues caused by high heel wearing.
3. Fashion - Opportunity for fashion industry to promote and offer stylish yet comfortable footwear alternatives to high heels.