If you are travelling and crossing multiple time zones, these tips on beating jet lag will come in extremely handy and help you make the most of your trip (or get back to normal at home). From travel insurance company Visitors Coverage, the infographic contains advice that will help you avoid jet lag.
This includes health tips such as staying hydrated and drinking decaffeinated green tea. Before departing, adjusting your bed time and planning stopovers can help with beating jet lag. While travelling, try to sleep. Earplugs, a sleep mask and a supportive neck pillow can make all the difference. Aromatherapy can also be useful. Rosemary keeps you alert and awake, where as lavender is a relaxing scent.
Jet Lag-Avoiding Guides
This Infographic Contains Tips on Beating Jet Lag When Travelling Far
Trend Themes
1. Jet Lag-avoiding Accessories - An increasing demand for travel accessories that help combat jet lag presents an opportunity for businesses to create and market supportive products to travelers.
2. Virtual Jet Lag Assistance - Integrating virtual reality and personalized assistance to help travelers better prepare and deal with jet lag presents an opportunity for businesses to offer improved travel experiences.
3. Jet Lag-friendly Travel Accommodations - Hotels that specifically cater to helping guests combat jet lag by providing special services such as aromatherapy, soundproofing, and light-therapy room adjustments could gain a competitive advantage in the industry.
Industry Implications
1. Travel Accessories Industry - Manufacturers of neck pillows, earplugs, aromatherapy oils, and sleep masks can tap into the growing demand for accessories that aid in combatting jet lag.
2. Health and Wellness Industry - Businesses in the health and wellness industry can offer pre-travel preparation services such as customized sleep and diet plans to help travelers better manage jet lag.
3. Hospitality Industry - Hotels and resorts can differentiate themselves by offering guests jet-lag combating features such as light therapy rooms, in-room aromatherapy, and sleep-friendly bedding and mattresses.