In an effort to help you in keeping resolutions, the makers behind fitness app PumpUp released this infographic. Your New Year's Resolution Solution breaks it down in three steps so you can continue being your best self and making healthy habits that will stick.
Based on statistics from last year, the infographic says about 45% of Americans make New Year's Resolutions but only 8% of them are successful. While 75% are good for the first week, only 46% last for six months.
Keeping resolutions and maintaining willpower is a challenge for most. The infographic suggests being specific with attainable goals, making a schedule and tracking progress. PumpUp advises against waiting until you think you have time to do it and not having a support team.
Goal-Achieving Advice
PumpUp's Infographic Offers Tips on Keeping Resolutions in the New Year
Trend Themes
1. Goal-achieving Resolutions - Disruptive innovation opportunity: Developing personalized mobile apps for goal setting and tracking to help individuals achieve their New Year's resolutions.
2. Accountability Tools - Disruptive innovation opportunity: Creating digital platforms that provide support and accountability for individuals trying to maintain their resolutions.
3. Data-driven Insights - Disruptive innovation opportunity: Utilizing data analytics to provide personalized recommendations and insights to improve resolution success rates.
Industry Implications
1. Mobile App Development - Disruptive innovation opportunity: Creating mobile apps focused on goal setting and habit tracking to cater to the growing demand of individuals wanting to achieve their resolutions.
2. Wellness and Fitness - Disruptive innovation opportunity: Offering new digital tools and services targeting the wellness and fitness industry specifically designed to help people stick to their resolutions and maintain healthy habits.
3. Data Analytics - Disruptive innovation opportunity: Applying advanced data analytics techniques to extract valuable insights from users' behaviors and habits, helping businesses improve their resolution support services.