# Job-Boosting Food Charts 'You Are What You Eat at Work' Shows Foods for Optimal Work Performance By Laura McQuarrie | Published 2014-03-13 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/you-are-what-you-eat-at-work References: [dailyinfographic](http://dailyinfographic.com/you-are-what-you-eat-at-work-infographic) & [targetlogistics.net](http://www.targetlogistics.net/infographicLarge.php) It's no shocker that the food we intake fuels our bodies, but the 'You Are What You Eat at Work' infographic from Target Logistics hones in on how certain dietary choices play a role in one's work performance. Overall, it was found that eating healthy leads a [higher job performance](https://www.trendhunter.com/trends/drink-for-productivity) and less absences from work. Some of the best things to eat include salmon, primarily for the [brain-boosing Omega-3 fatty acids](https://www.trendhunter.com/trends/salmon-superfood-balls), roasted red potatoes for fiber, complex carbohydrates and vitamins, plus glazed carrots, which are known to lower cholesterol and the risk of heart disease. In line with this research, several companies have started investing in the [health and wellness of its employees](https://www.trendhunter.com/trends/lifesum-1), since it means a healthy, happy workforce and jobs that are performed well. ## Trend Insights (Trend Hunter) - Score: 5.9/10 - Popularity: 77% | Activity: 91% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What's Driving This Trend - **Healthy Eating:** There are opportunities for disruptive innovation in creating new and convenient ways for individuals to incorporate healthy eating habits into their work routines. - **Corporate Wellness:** Companies can explore disruptive innovation in the form of comprehensive wellness programs that not only promote healthy eating but also encompass physical activity, mental health, and overall well-being. - **Food and Performance:** Research on the link between specific foods and work performance opens opportunities for disruptive innovation in personalized nutrition plans and food services tailored to optimize productivity. ### Who This Affects Most - **Food Delivery Services:** Food delivery services can disrupt the traditional workplace lunch routine by offering nutritious and customizable meal options that cater to individual performance needs. - **Health and Wellness Technology:** The health and wellness technology industry can innovate by developing wearable devices and apps that track and analyze an individual's dietary choices and provide real-time feedback for optimal work performance. - **Corporate Catering:** Corporate catering services have the opportunity to disrupt the market by offering menus specifically designed to enhance cognitive function, energy levels, and overall productivity in the workplace. ## Related on Trend Hunter - [Brain-Boosting Food Ranges](https://www.trendhunter.com/trends/ms-brain-food.md) - [Brain Nutrition Bars](https://www.trendhunter.com/trends/good-thinking-bar.md) - [Nutritious Grab-and-Go Beverages](https://www.trendhunter.com/trends/elevate.md) - [Optimized Brain Performance Bars](https://www.trendhunter.com/trends/brain-omega-3-bar.md) - [Science-Backed Productivity Drinks](https://www.trendhunter.com/trends/autofocus.md) - [Mid-Day Energy Cookies](https://www.trendhunter.com/trends/3pm-afternoon-bites.md) - [Nutritious Breakfast Bars](https://www.trendhunter.com/trends/superfood-energy-bar-peanut-chocolate-bar.md) - [Office-Ready Slump Snacks](https://www.trendhunter.com/trends/2pm-2pack.md) - [Happy Desk Salad Kits](https://www.trendhunter.com/trends/happy-desk-salad-kits.md)