# Full-Body Training Benches The X3S Pro Core and Leg Trainer Lets You Train in Different Ways By Michael Hemsworth | Published 2018-09-12 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/x3s-pro References: [gadgetify](http://www.gadgetify.com/x3s-pro-core/) & [theabscompany](https://theabscompany.com/product/x3s-pro/) The X3S Pro Core and Leg Trainer is an advanced piece of equipment for athletes that will enable a series of [full-body workout using minimal equipment](https://www.trendhunter.com/trends/dapowsports-d1) to eliminate the need for a whole gym's worth of solutions. The unit consists of a bench that cab be adjusted to suit your height, needs or preferences for different workouts and will keep you firmly supported as you perform a multitude of movements. This will help athletes to train without the need for a spotter and achieve [total body workout results](https://www.trendhunter.com/trends/home-gym-equipment-1) using minimal equipment that can be placed in any living space thanks to the [compact design frame](https://www.trendhunter.com/trends/ritfit-m2-smith-machine). The X3S Pro Core and Leg Trainer can be used with additional products like medicine bars or dumbbells to further enhance the workout capabilities of the system. ## Trend Insights (Trend Hunter) - Score: 4.3/10 - Popularity: 77% | Activity: 44% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Sports](https://www.trendhunter.com/sports) ## Key Themes ### Key Themes Behind This Trend - **Full-body Home Workouts:** The rise of full-body training benches allows for optimized home workouts that cater to the need of athletes to get fit while staying safe amidst the pandemic. - **Adjustable and Compact Fitness Equipment:** The demand for compact and adjustable fitness equipment like the X3S Pro Core and Leg Trainer rises as people value the convenience it brings to their fitness routine. - **Minimalist Fitness Revolution:** The minimalist approach to fitness is taking over as people shift from bulky, space-consuming gym equipment to compact and functional alternatives. ### Where This Applies - **Home Fitness Equipment:** Companies that manufacture fitness equipment for home use have an opportunity to innovate and provide ergonomic and functional exercise equipment like adjustable full-body training benches. - **Sporting Goods Retail:** The demand for compact training benches with adjustable features allows sporting good retailers to cater to the needs of customers who require compact and versatile exercise equipment for home use. - **Fitness Technology:** The advancement in fitness technology has paved the way for innovations like the X3S Pro Core and Leg Trainer, which improves full-body workouts and encourages people to maintain an active lifestyle even in the convenience of their homes. ## Related on Trend Hunter - [Three-in-One Exercise Systems](https://www.trendhunter.com/trends/home-fitness-station.md) - [Adaptable All-in-One Gym Systems](https://www.trendhunter.com/trends/gympad-bench.md) - [Versatile Adjustable Weight Systems](https://www.trendhunter.com/trends/3section-adjustable-weight-bench.md) - [Functional Fitness Furniture](https://www.trendhunter.com/trends/leganz-flexell.md) - [Total Body Board-Style Trainers](https://www.trendhunter.com/trends/squatz-apollo-board.md) - [Adjustable Fitness Benches](https://www.trendhunter.com/trends/ritfit-gator-3sectio.md) - [Modular Smart Gyms](https://www.trendhunter.com/trends/fittransformer.md) - [All-in-One Digital Home Gyms](https://www.trendhunter.com/trends/vitruvian-trainer.md) - [Modular Home Fitness Furniture](https://www.trendhunter.com/trends/trus-box.md)