# Yoga Pose-Perfecting Books Y7 Studio's "We Flow Hard" is Dedicated to Yogis By Ell Smith | Published 2017-11-24 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/we-flow-hard References: [hypebae](https://hypebae.com/2017/11/y7-studio-yoga-book-we-flow-hard) & [y7-studio](http://www.y7-studio.com/) [Y7 Studio's](https://www.trendhunter.com/trends/lululemon-studio) "We Flow Hard" is a book dedicated to helping yogis perfect their [yoga poses](https://www.trendhunter.com/trends/yoga-capsule-collection). The book offers more than just yoga advice, serving as a fitness and lifestyle resource for the more mindful athlete. The book dedicates a section to the history of yoga, the benefits of the practice and tips on creating the perfect workout playlist. In addition, the book offers tips on [incorporating meditation in one's routine](https://www.trendhunter.com/trends/lsdr) and everyday life, as well as advice on how to personalize a workout, based on one's individual skill level. The New York-based yoga company is set to expand to Los Angeles in December, and hopes the "We Flow Hard" book serves as a more accessible means for hobbyists and professionals to work on their craft. ## Trend Insights (Trend Hunter) - Score: 1.9/10 - Popularity: 33% | Activity: 15% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Life](https://www.trendhunter.com/life) ## Key Themes ### Why This Trend Is Growing - **Personalized Fitness:** Opportunity for fitness companies to offer personalized workout advice based on individual skill levels. - **Mindful Athlete:** Opportunity to create fitness resources that focus on the holistic well-being of athletes, including meditation and lifestyle advice. - **Accessible Yoga:** Opportunity to make yoga more accessible to hobbyists and professionals through educational resources like books. ### Industries Being Reshaped - **Fitness:** Fitness companies can incorporate personalized workout advice based on skill levels into their offerings. - **Wellness:** Wellness industry can expand their resources to include meditation and lifestyle advice for athletes. - **Publishing:** Publishing companies can tap into the demand for accessible yoga resources like books. ## Related on Trend Hunter - [Scientifically Informed Yoga Series](https://www.trendhunter.com/trends/les-mills-yoga.md) - [Drop-In Wellness Solutions](https://www.trendhunter.com/trends/beyond-yoga.md) - [Balance Board Yoga Mats](https://www.trendhunter.com/trends/powers-yoga-yogaboard.md) - [Colorful Fitness Kits](https://www.trendhunter.com/trends/fit-kit.md) - [Holistic Wellness Tools](https://www.trendhunter.com/trends/meditational-yoga.md) - [Yoga-Themed Essential Oils](https://www.trendhunter.com/trends/doterra-signature-yoga-collection.md) - [Holistic Comfort Yoga Gear](https://www.trendhunter.com/trends/blakely-yoga-edit.md) - [Aesthetically Pleasing Yoga Weights](https://www.trendhunter.com/trends/helix-weights.md) - [Yoga Habit Builders](https://www.trendhunter.com/trends/yoga-streaks.md)