# Speedy Activity Charts This Infographic Explains Ways to Stay Active Even When You Don't Have Time By Alyson Wyers | Published 2015-07-07 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/ways-to-stay-active References: [designtaxi](http://designtaxi.com/news/377432/Infographic-Seven-Simple-Ways-To-Stay-Active/) & [nwfitness247](http://www.nwfitness247.com/Blog/2015/April/7-Simple-Ways-to-Stay-Active-INFOGRAPHIC-.aspx) If you are looking for easy ways to stay active throughout your everyday, busy schedule, this infographic could prove useful. Created by Washington-based fitness club NW Fitness 247, '7 Simple Ways to Stay Active' is a chart listing small activities you can easily incorporate into your day, especially if you don't have time to get a full work-out in. If you have something to discuss with a co-worker, instead of emailing them, you can walk to talk to them in person or arrange a meeting somewhere within walking distance. By trying something new for lunch, you can use part of your break for a blast of cardio and walk to a new restaurant. The chart also offers ways to stay active at home, like [exercising during commercial breaks](https://www.trendhunter.com/trends/activate-by-the-body-coach), decompressing with yoga instead of happy hour drinks and doing chores. ## Trend Insights (Trend Hunter) - Score: 4.9/10 - Popularity: 64% | Activity: 76% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, Europe ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Why This Trend Is Growing - **Walking Meetings:** Opportunity to incorporate physical activity into work discussions by opting for walking meetings instead of emails or sitting in a conference room. - **Active Lunch Breaks:** Opportunity to include physical activity in daily routine by trying new restaurants within walking distance, combining lunch with a cardio session. - **Home Exercise Integration:** Opportunity to stay active at home by incorporating exercise during commercial breaks, replacing happy hour drinks with yoga, and integrating physical activity into daily chores. ### Industries Being Reshaped - **Fitness Clubs:** Opportunity for fitness clubs to promote and offer walking meetings as a unique and active networking solution for busy professionals. - **Restaurant Industry:** Opportunity for restaurants to target health-conscious professionals by offering healthy menu options within walking distance to encourage active lunch breaks. - **Wellness and Technology:** Opportunity for wellness and technology industries to develop innovative solutions and apps that integrate exercise into everyday activities like commercial breaks and household chores. ## Related on Trend Hunter - [Micro Workout Apps](https://www.trendhunter.com/trends/lazy-bear.md) - [Simple Fitness Challenges](https://www.trendhunter.com/trends/bearystronk.md) - [Entertaining Micro Workout Apps](https://www.trendhunter.com/trends/smartphone-workout-game.md) - [Workday Wellness Tools](https://www.trendhunter.com/trends/deskbreak.md) - [Mindfulness-Promoting Walking Clubs](https://www.trendhunter.com/trends/walk-club.md) - [Sporadic Fitness Challenges](https://www.trendhunter.com/trends/exercise-challenges.md) - [Gamified Office Worker Exercises](https://www.trendhunter.com/trends/crouch-beat.md) - [Motivational Footwear Campaigns](https://www.trendhunter.com/trends/asics-desk-break.md) - [Mobile Workout Advent Calendars](https://www.trendhunter.com/trends/workout-advent-calendar.md)