# Happiness-Increasing Guides The Infographic From Business Insider Lists Ways to be Happier By Alyson Wyers | Published 2015-07-07 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/ways-to-be-happier References: [designtaxi](http://designtaxi.com/news/377435/Infographic-Seven-Simple-Things-You-Can-Do-To-Be-Happy/) & [businessinsider](http://www.businessinsider.com/7-activities-that-will-make-you-happier-2015-6) Based on the findings of social science and positive psychology, this infographic displaying ways to be happier use decades of research to show you how to increase your [sense of well-being](https://www.trendhunter.com/trends/kuakua). The chart from [Business Insider](https://www.trendhunter.com/trends/sinus-saline-nasal-spray) is called 'How To Be Happy' and lists seven different activities you can do. Spending time with people you love and having a long-term relationship could make you more resilient in stressful situations. Exercise and eating fresh food have a positive correlation with happiness, especially when accompanied with a sense of accomplishment. Other ways to be happier include [committing to goals](https://www.trendhunter.com/trends/bestselfapp), finding meaningful and fulfilling work and buying experiences rather than material things. These simple steps are about where to place you energy and priorities. ## Trend Insights (Trend Hunter) - Score: 6.6/10 - Popularity: 92% | Activity: 99% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, Europe ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Life](https://www.trendhunter.com/life) ## Key Themes ### What Makes This Trend Stand Out - **Positive Psychology:** Exploring the field of positive psychology to develop strategies for increasing happiness and well-being. - **Experiential Consumption:** Shifting focus from material possessions to prioritizing experiences in order to enhance happiness. - **Wellness Lifestyle:** Embracing a holistic approach to health and well-being that includes exercise, healthy eating, and positive relationships for increased happiness. ### Sectors Adopting This - **Wellness:** Opportunities for businesses to provide products and services that promote mental and emotional well-being. - **Fitness:** Creating innovative fitness programs and mobile apps that emphasize the connection between exercise and happiness. - **Travel:** Catering to the market demand for unique travel experiences and curated vacations that prioritize happiness and personal growth. ## Related on Trend Hunter - [Gratitude Tracker Apps](https://www.trendhunter.com/trends/get-happier.md) - [Weekly Happiness Newsletters](https://www.trendhunter.com/trends/happylab.md) - [Happiness Development Tools](https://www.trendhunter.com/trends/trulyhappy.md) - [Positive Mental Health Strategies](https://www.trendhunter.com/trends/happierme-master-your-mind.md) - [Happiness Task Trackers](https://www.trendhunter.com/trends/blisscompass.md) - [Self Affirmation Reminder Cards](https://www.trendhunter.com/trends/love-100-ways-to-make-you-sparkle.md) - [Branded Happiness-Focused Studies](https://www.trendhunter.com/trends/researchers-from-harvard-university.md) - [Daily Inspirational Quotes](https://www.trendhunter.com/trends/be-better.md) - [Happiness-Increasing Urban Space Concepts](https://www.trendhunter.com/trends/urban-space-concept.md)