Celebrity yoga guide Tara Stiles recently teamed up with W Hotels to develop routines designed specifically to help weary travellers feel rejuvenated. Tara Stiles' brand of yoga is fun, flexible and all about doing what feels best for you. The W Hotels' FIT with Tara Stiles program takes the form of an in-room workout video, tip cards printed with poses that you can try on your own, and at some locations, classes led by Stiles herself. Individual fitness consultations and personalized workouts can also be scheduled with Stiles at some W Hotels .
Stiles' routines are specifically designed to deliver energy boosts, ease jet lag, prep you for a fun night out and aid with recovery afterwards. FIT is being launched at all 45 of the W's hotels and resorts worldwide.