# Seasonal Meatless Curries This Summer Vegetable Curry Recipe Packs a Ton of Flavor By Paul Maccarone | Published 2013-09-04 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/vegetable-curry References: [101cookbooks](http://www.101cookbooks.com/archives/summer-vegetable-curry-recipe.html) One of the best ways to have a flavorful meal that meets all of your macros is by making a vegetable curry. The summer vegetable curry recipe from '101 Cookbooks' is the perfect light meal that will fill you up and keep you looking trim. The recipe calls for some brilliantly aromatic and intensely flavored coriander seeds. These little green seeds are an under-appreciated ingredient that can turn a normal dish into a dynamic one. Along with the seeds comes a mashup of delicious summer vegetables that add texture to the meal and serve as a way to get all the vital nutrients your diet demands. With ingredients like coconut milk and [green curry paste](https://www.trendhunter.com/trends/butter-chicken-tarka-paste), the [tofu](https://www.trendhunter.com/trends/saucy-tofu-meal-kits) that's included in the recipe will soak in an enormous amount of complex flavors. ## Trend Insights (Trend Hunter) - Score: 1.1/10 - Popularity: 9% | Activity: 15% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Seasonal Meatless Curries:** Disruptive innovation opportunity: Developing a line of ready-to-cook plant-based curry meal kits for health-conscious individuals seeking convenient and flavorful options. - **Flavorful Vegetable Recipes:** Disruptive innovation opportunity: Creating a digital platform that offers personalized recipes and meal plans based on an individual's dietary preferences and nutritional needs. - **Underappreciated Ingredients:** Disruptive innovation opportunity: Launching a line of specialty spices and seasonings that highlight lesser-known ingredients, offering unique and adventurous flavors for cooking enthusiasts. ### Where This Applies - **Food and Beverage:** Disruptive innovation opportunity: Developing innovative plant-based food products and expanding the market for meatless alternatives. - **Meal Kit Delivery:** Disruptive innovation opportunity: Offering curated meal kits that focus on seasonal and vegetable-forward recipes for busy individuals looking for convenient and healthy cooking options. - **E-commerce Grocery:** Disruptive innovation opportunity: Creating an online marketplace that specializes in sourcing and delivering high-quality, seasonal vegetables and unique ingredients for home cooks and food enthusiasts. ## Related on Trend Hunter - [Coconut Chickpea Curries](https://www.trendhunter.com/trends/coconut-chickpea-curries.md) - [Seasonal Vegan Meal Kits](https://www.trendhunter.com/trends/purple-carrot-meal-kits.md) - [Plant-Based Curry Sauces](https://www.trendhunter.com/trends/tikka-masala-curry-sauce.md) - [Vegan South Asian Curries](https://www.trendhunter.com/trends/organic-sri-lankan-curry-rice.md) - [Ready-Made Curry Dishes](https://www.trendhunter.com/trends/convenient-meals.md) - [Organic Curry Pastes](https://www.trendhunter.com/trends/organic-thai-red-curry-paste.md) - [Protein Fish Curries](https://www.trendhunter.com/trends/fish-curry.md) - [From-Scratch Curry Cooking Sauces](https://www.trendhunter.com/trends/tuk-tuk-club.md) - [Meatless Indian Meals](https://www.trendhunter.com/trends/shicken.md)