# Adjustable Athlete Workout Kegs The TRIBE WOD King Keg Works for Cardio and Strength Training By Michael Hemsworth | Published 2022-09-20 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/tribe-wod-king-keg References: [gadgetify](https://www.gadgetify.com/tribe-wod-king-keg/) & [amzn.to](https://amzn.to/3QXoRSC)  The TRIBE WOD King Keg is an unlikely piece of [fitness equipment](https://www.trendhunter.com/trends/calisthenics-kit) for athletes to choose as a way to perform a range of activities indoors or out that activate more muscles in the body. The keg-inspired fitness tool can be adjusted from 35-pounds all the way up to 600-pounds thanks to its ability to be filled with water, pebbles, sand or even steel beads. This will allow for [customized training](https://www.trendhunter.com/trends/bowflex-results-series-1090), while the exterior of the keg is covered in two bands of thick rubber to offer a bit of protection during use. The TRIBE WOD King Keg is great for an array of workouts ranging from cardio to [strength training](https://www.trendhunter.com/trends/3section-adjustable-weight-bench) and allows for a total body training experience. ## Trend Insights (Trend Hunter) - Score: 3.7/10 - Popularity: 55% | Activity: 44% | Freshness: 13% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) ## Key Themes ### Why This Trend Is Growing - **Adjustable Workout Equipment:** Fitness equipment that can be customized for a range of activities and training experiences presents an opportunity for disruption in the fitness industry. - **Multi-functional Fitness Tools:** Fitness tools that serve more than one purpose, such as offering both strength and cardio training opportunities, presents an opportunity for disruption in the fitness industry. - **Versatile Fitness Accessories:** Multipurpose fitness accessories that allow for a variety of training styles and can be used indoors or outdoors presents an opportunity for disruption in the fitness industry. ### Industries Being Reshaped - **Fitness Equipment Manufacturing:** Manufacturers that develop new adjustable workout equipment have the opportunity to disrupt the market and offer more customizable and versatile options for consumers. - **Personal Training and Gym Facilities:** Personal trainers and gym owners who incorporate multi-functional fitness tools into their programming can offer a more comprehensive training experience and attract new clients. - **Sports and Rehabilitation Facilities:** Sports and rehabilitation facilities can benefit from using versatile fitness accessories to create customized training plans for athletes and patients, and help improve their overall performance or recovery. ## Related on Trend Hunter - [Tubular Total Workout Weights](https://www.trendhunter.com/trends/fitfighter-steelhose.md) - [Water-Filled Workout Balls](https://www.trendhunter.com/trends/aqua-bag.md) - [Stackable Modular Kettlebells](https://www.trendhunter.com/trends/modular-kettlebell.md) - [3-in-1 Aqua Bags](https://www.trendhunter.com/trends/fight-function.md) - [Multi-Functional Compact Fitness Tools](https://www.trendhunter.com/trends/compact-fitness-tool.md) - [Total Body Workout Devices](https://www.trendhunter.com/trends/smart-portable-gym.md) - [Versatile Grip Weights](https://www.trendhunter.com/trends/grip-weight.md) - [Modular Weight Training System](https://www.trendhunter.com/trends/compact-weight-system.md) - [Adjustable Workout Conditioning Systems](https://www.trendhunter.com/trends/flyweight-home-gym.md)