# Restroom Fitness Regimes Toilet Yoga Helps You Tone While You're on the Can By Susan Keefe | Published 2011-11-13 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/toilet-yoga References: [incrediblethings](http://www.incrediblethings.com/home/for-everyone-who-poops-toilet-yoga/) & [toiletyogamovement](http://www.toiletyogamovement.com/thestore/) Thanks to this ingenious Toilet Yoga manual, you really can work on that six-pack anywhere. Get your giggles now, because everybody poops, from the hot guy in the [Adidas](https://www.trendhunter.com/trends/adidas-clubs-pet-collection) commercial to that bombshell blonde sunning herself on the beach. But just because you're spending some quality time on the throne doesn't mean you have to be inactive. Avoid the embarrassment of falling asleep on the john and engage in a little Toilet Yoga. Created by the Toilet Yoga Movement (makes you look at the word movement in a whole new light), this illustrated manual walks you through a few [fat burning moves](https://www.trendhunter.com/trends/hero-core-trainer) that help you tone up while taking care of business. Show your true devotion to this fitness initiative and purchase a Toilet Yoga T-shirt and bond with other bathroom yogis. ## Trend Insights (Trend Hunter) - Score: 2.7/10 - Popularity: 9% | Activity: 63% | Freshness: 8% - Audience gender: 30% men, 70% women - Primary generations: Millennial - Top markets: North America, Europe ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Toilet Yoga:** Opportunity for fitness companies to develop Toilet Yoga programs and products. - **Fitness Innovation:** Opportunity for companies to invent new exercise routines and equipment specifically designed for use in the restroom. - **Health and Wellness:** Opportunity for wellness companies to create products and services targeting individuals seeking to incorporate exercise into everyday activities. ### Where This Applies - **Fitness:** Fitness industry can incorporate Toilet Yoga into their existing offerings. - **Wellness:** Wellness industry can develop specialized products and services for toilet-based exercises. - **Apparel:** Apparel industry can create Toilet Yoga merchandise like T-shirts and accessories. ## Related on Trend Hunter - [Male-Targeted Yoga Books](https://www.trendhunter.com/trends/yoga-for-the-inflexible-male.md) - [AI-Powered Poop-Tracking Apps](https://www.trendhunter.com/trends/tushy-launched-hindsight.md) - [Packable Backcountry Bathroom Kits](https://www.trendhunter.com/trends/bathroom-kit.md) - [Gamified Office Worker Exercises](https://www.trendhunter.com/trends/crouch-beat.md) - [Parent-Friendly Workout Plans](https://www.trendhunter.com/trends/exercises-for-parents.md) - [Health Tracker Toilet Clips](https://www.trendhunter.com/trends/throne-one.md) - [Digestion-Friendly Fitness Classes](https://www.trendhunter.com/trends/peppermint-power-flow.md) - [Lavatory Travel Guides](https://www.trendhunter.com/trends/encycloopedia.md) - [Ergonomic Glute Isolating Dumbbells](https://www.trendhunter.com/trends/tonerbum.md)