# Portable Fitness Trainers The Sidekick is a Compact Fitness Aid for Cardio and Strength Training By Ady Floyd | Published 2015-08-27 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/the-sidekick References: [yankodesign](http://www.yankodesign.com/2015/08/25/this-rope-is-dope/) & [kickstarter](https://www.kickstarter.com/projects/1285702171/the-sidekick-exercise-on-the-go?ref=video) The Sidekick is a multi-functional jump rope that provides users with a [total body workout](https://www.trendhunter.com/trends/calisthenics-kit) no matter where they are. The rope is lightweight and can easily be packed up for trips or stored away at home. The Sidekick contains an extra long braided paracord, steel snap clips for various configurations and ergonomic grips. While traditional jump ropes provide users with a good cardio workout, this all-in-one fitness aid can be used to conduct various exercises such as pull-ups and intensified push-ups. The benefit of this device is that it provides an alternative way to stay healthy and active no matter where the user is. It combines both [cardio and strength training capabilities](https://www.trendhunter.com/trends/home-fitness-systems) to provide and overall positive workout. Additionally, the price of the device will allow users to save money on hefty equipment and will eliminate the need to purchase an expensive gym membership. ## Trend Insights (Trend Hunter) - Score: 6.0/10 - Popularity: 79% | Activity: 93% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Portable Fitness Trainers:** The Sidekick is a compact fitness aid that allows users to stay active and fit on the go. - **Total Body Workouts:** The Sidekick jump rope provides users with a versatile exercise tool that combines cardio and strength training for a complete workout. - **Affordable Fitness Solutions:** The Sidekick eliminates the need for expensive equipment or gym memberships, making fitness more accessible to a wider audience. ### Where This Applies - **Fitness Equipment:** The Sidekick offers a unique and convenient fitness solution for individuals looking to exercise at home or while traveling. - **Sports and Recreation:** The Sidekick jump rope can be used for various exercises, making it a valuable tool for athletes and fitness enthusiasts. - **Travel and Leisure:** The Sidekick's portability and versatility make it an ideal fitness companion for those who want to stay active while on vacation or on business trips. ## Related on Trend Hunter - [Workout Rope-Inspired Tools](https://www.trendhunter.com/trends/zestup-zrope.md) - [Pocket-Sized Workout Systems](https://www.trendhunter.com/trends/unitree-pump.md) - [Total Body Workout Devices](https://www.trendhunter.com/trends/smart-portable-gym.md) - [Adjustable Workout Conditioning Systems](https://www.trendhunter.com/trends/flyweight-home-gym.md) - [Connected Workout Jump Ropes](https://www.trendhunter.com/trends/crossrope-amp.md) - [Quick Workout Jump Ropes](https://www.trendhunter.com/trends/weighted-jump-rope.md) - [Multi-Functional Compact Fitness Tools](https://www.trendhunter.com/trends/compact-fitness-tool.md) - [Interchangeable Exercise Systems](https://www.trendhunter.com/trends/intelligent-fitness-handle.md) - [Ankle-Support Wearable Mobility Devices](https://www.trendhunter.com/trends/wearable-mobility-device.md)