# Deceivingly Simple Workouts The Scientific 7-minute Workout by Gretchen Reynolds is All One Needs By Michael Hemsworth | Published 2013-05-21 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/the-scientific-7minute-workout-by-gretchen-reynolds References: [well.blogs.nytimes](http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) & [journals.lww](http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx) The Scientific 7-minute Workout by Gretchen Reynolds boils an entire workout at the gym down to [twelve simple exercises](https://www.trendhunter.com/trends/specialized-fitness-training-plan) that uses one's own weight, a chair and a wall to get maximum results. The article by Reynolds is based off of conclusive scientific studies that seem to prove that [short, powerful workouts](https://www.trendhunter.com/trends/lazy-bear) are all someone really needs to get the kind of great results they crave from long stints at the gym. Speaking about the process as a whole, Reynolds explains that, "...even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding." So, while it might take the majority of your energy to do the workout, it appears that less might be more when it comes to getting ripped. ## Trend Insights (Trend Hunter) - Score: 4.4/10 - Popularity: 53% | Activity: 70% | Freshness: 8% - Audience gender: 70% men, 30% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Short, Powerful Workouts:** There is a trend towards shorter, more intense workouts that deliver maximum results in less time. - **Bodyweight Exercises:** The popularity of workout routines that utilize one's own bodyweight, a chair, and a wall is on the rise. - **Scientifically Proven Fitness:** Consumers are increasingly seeking workout methods that are backed by scientific studies and evidence. ### Where This Applies - **Fitness Equipment:** There is an opportunity for fitness equipment manufacturers to create innovative products specifically designed for short, intense workouts. - **Fitness Apps:** Developers can create apps that offer guided workouts based on the scientific principles of the 7-minute workout. - **Health and Wellness Services:** Gyms and fitness studios can offer specialized classes or programs focused on short, effective workouts for time-conscious individuals. ## Related on Trend Hunter - [Parent-Friendly Workout Plans](https://www.trendhunter.com/trends/exercises-for-parents.md) - [Quick Workout Jump Ropes](https://www.trendhunter.com/trends/weighted-jump-rope.md) - [Subscription-Based Microdose Fitness Services](https://www.trendhunter.com/trends/microdose-fitness.md) - [Entertaining Micro Workout Apps](https://www.trendhunter.com/trends/smartphone-workout-game.md) - [Simple Fitness Challenges](https://www.trendhunter.com/trends/bearystronk.md) - [Pocket-Sized Workout Systems](https://www.trendhunter.com/trends/unitree-pump.md) - [Space-Saving Training Sets](https://www.trendhunter.com/trends/spacesaving-training-set.md) - [Extreme No-Excuse Fitness Apps](https://www.trendhunter.com/trends/workout-nightmare.md) - [Simple Workout Tracking Apps](https://www.trendhunter.com/trends/sets-workout-app.md)