# Vegetable-Infused Vegan Porridge This Superfood Porridge is Made from Healthy Fruits and Veggies By Katherine Pendrill | Published 2015-11-09 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/superfood-porridge References: [ohsheglows](http://ohsheglows.com/2015/11/09/the-three-bears-superfood-porridge/) The 'Oh She Glows' blog put together a recipe for a simple superfood porridge. While oatmeal is a healthy breakfast choice, the dish lacks the nutrients that come from fresh fruits and vegetables. This recipe combines the delicious taste of oatmeal with nutritious superfoods. The recipe offers a healthy take on oatmeal with a vegan twist. The recipe involves combining rolled oats with mashed bananas, grated carrots and shredded zucchini. The bananas and carrots act as natural sweeteners, while the zucchini provides an added boost of nutrition. The oatmeal also includes superfoods such as chia seeds and hemp hearts, which help to keep consumers feeling full. Not only is the dish nutritious, but it can also be prepared the night before to cut down on cooking time. The tasty superfood porridge is perfect for consumers who are looking for a simple way to add more vegetables to their diet. ## Trend Insights (Trend Hunter) - Score: 1.0/10 - Popularity: 10% | Activity: 13% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### What Makes This Trend Stand Out - **Superfood Porridge:** Opportunity to create more recipes and products that combine oatmeal with nutritious superfoods. - **Vegan Twist:** Opportunity to develop vegan-friendly versions of traditional breakfast dishes. - **Meal Prep:** Opportunity to market time-saving meal prepping options for busy individuals. ### Sectors Adopting This - **Food & Beverage:** Opportunity for food and beverage companies to create and market healthy, vegetable-infused breakfast options. - **Health & Wellness:** Opportunity for health and wellness companies to promote the benefits of adding superfoods and vegetables to breakfast. - **Plant-based Products:** Opportunity for plant-based product companies to expand their offerings into the breakfast market with nutritious and vegetable-infused options. ## Related on Trend Hunter - [High-Fiber Instant Oats](https://www.trendhunter.com/trends/oatrageously-original-instant-porridge.md) - [Protein-Packed Porridge Pots](https://www.trendhunter.com/trends/protein-porridge.md) - [Korean-Style Savory Oatmeals](https://www.trendhunter.com/trends/sesame-garlic-savory-oatmeal.md) - [Gluten-Free Porridge Pots](https://www.trendhunter.com/trends/glutenfree-porridge-pots.md) - [Dessert-Like Overnight Oats](https://www.trendhunter.com/trends/protein-oats-overnight.md) - [Customizable Oat Bowls](https://www.trendhunter.com/trends/oakmeal.md) - [Gut-Friendly Overnight Oats](https://www.trendhunter.com/trends/overnight-gut-oats.md) - [Nutrient-Packed Veggie Cereals](https://www.trendhunter.com/trends/cheerios-veggie-blends.md) - [Plant-Based Overnight Oats](https://www.trendhunter.com/trends/cocojune.md)