# Military-Inspired Workouts Sunrise Boot Camps Blast Your Body Into Shape By TopDog | Published 2009-05-18 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/sun-rise-boot-camps References: [boston](http://www.boston.com/news/local/articles/2009/05/17/the_latest_shape_in_fitness_workouts___boot_camps_at_dawn/) & [nrg-bar](http://www.nrg-bar.com/bootcamp.html) Former US Marine Dan O’Rourke trains people to get in shape at 5:00 AM sharp. At dawn, many of O’Rourke’s followers get ready for a [grueling workout](https://www.trendhunter.com/trends/worlds-toughest-mile) which includes obstacle courses, power sprints and other calorie-burning mixtures of [cardio and strength exercises](https://www.trendhunter.com/trends/escape-fitness) in grungy sneakers and sweatpants. This newest fitness craze is far from luxurious, but people that want to lose the weight and get into shape are turning to this tough form of self-punishment to get a [full body workout](https://www.trendhunter.com/trends/specialized-fitness-training-plan). ## Trend Insights (Trend Hunter) - Score: 3.5/10 - Popularity: 29% | Activity: 67% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: North America, Europe ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Why This Trend Is Growing - **Military-inspired Workouts:** Disruptive innovation opportunity: Develop high-intensity training programs that mimic military-style workouts to cater to the growing demand for intense fitness experiences. - **Obstacle Courses:** Disruptive innovation opportunity: Create innovative obstacle course designs and equipment that provide unique challenges for fitness enthusiasts seeking an engaging and challenging workout. - **Power Sprints:** Disruptive innovation opportunity: Develop technology-driven training programs and equipment that optimize power sprints for increased speed and efficiency in athletic training. ### Industries Being Reshaped - **Fitness Industry:** Disruptive innovation opportunity: Incorporate elements of military-inspired workouts into gym offerings to attract a wider range of fitness enthusiasts looking for unconventional and challenging fitness experiences. - **Sporting Goods Industry:** Disruptive innovation opportunity: Design specialized workout gear and apparel that caters specifically to the needs of individuals participating in military-inspired workouts, offering functionality and durability. - **Fitness Technology Industry:** Disruptive innovation opportunity: Develop wearable devices and fitness tracking apps that integrate with military-inspired workout programs to enhance performance monitoring and provide personalized feedback. ## Related on Trend Hunter - [Extreme No-Excuse Fitness Apps](https://www.trendhunter.com/trends/workout-nightmare.md) - [Extreme Endurance Workouts](https://www.trendhunter.com/trends/7-minutes-in-hell.md) - [Cutting-Edge Workout Experiences](https://www.trendhunter.com/trends/cuttingedge-workout-experiences.md) - [Low-Impact Cardio Training Programs](https://www.trendhunter.com/trends/shaun-t.md) - [Cortisol-Synchronized Workouts](https://www.trendhunter.com/trends/well-bynd.md) - [European Fitness Pop-Ups](https://www.trendhunter.com/trends/nordic-strong.md) - [Toronto HIIT Workout Studios](https://www.trendhunter.com/trends/barrys-bootcamp.md) - [Modern Aging Fitness Programs](https://www.trendhunter.com/trends/boost-camp.md) - [Ice-Powered Fitness Classes](https://www.trendhunter.com/trends/the-coolest-class.md)