# Stress Management App Updates
Somnistics Research Labs Upgrades Pausality

By Kalin Ned | Published 2026-05-13 | Lifestyle
Source: Trend Hunter, https://www.trendhunter.com/trends/stress-management-apps
References: [pausality.health](https://pausality.health/articles-detail.html)

![Stress Management App Updates](https://cdn.trendhunterstatic.com/thumbs/613/stress-management-apps.jpeg)

Somnistics Research Labs has updated its stress management application Pausality to include live heart rate, blood oxygen, and respiratory rate monitoring during clinician-designed breathing sessions on Apple Watch. The latest version adds support for AirPods Pro 3 heart rate integration, full offline functionality with encrypted local storage, and shareable biometric results cards that display heart rate charts and session impact.

Many apps offer guided breathing exercises, but they provide no real-time feedback on whether those exercises are actually shifting the user's physiological state. By showing heart rate, blood oxygen, and respiratory rate changing live on the wrist during each one-minute session, Somnistics Research Labs' innovative Pausality service turns abstract stress reduction into visible, measurable data. This, in turn, can be incredibly reassuring and motivating for users.

Image Credit: Somnistics Research Labs