# Stuffed Bagel Bites Sola Bites are Packed with Complete Protein, Prebiotic Fiber and Real Fruit By Laura McQuarrie | Published 2026-07-21 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/sola-bites References: [prnewswire](https://www.prnewswire.com/news-releases/sola-bites-arrive-at-walmart---a-high-protein-high-fiber-snack-built-for-how-america-actually-eats-302830930.html) & [thesolacompany](http://www.thesolacompany.com)  [Sola Bites](https://www.trendhunter.com/trends/lowcarb-bagels) are peanut-butter-stuffed bite-sized bagels that are ready to eat on the go as a convenient, snackable source of protein, prebiotic fiber, and real fruit. With no added sugar, Sola Bites delivers a sweet, satisfying and nostalgic experience in classic [PB&J flavors](https://www.trendhunter.com/trends/no-bread-pbj) like Grape & Peanut Butter and Strawberry & Peanut Butter. "Shoppers today want more protein, more fiber, and more nutrition in every bite. It's part of a broader shift in how people eat and think about wellness—and younger shoppers especially are snacking instead of sitting down to three square meals to reach their health goals," said Kevin Brouillette, President, [Spring Foods](https://www.trendhunter.com/trends/candy-egg-brownie-cookie). Although bagels are associated with breakfasts and brunches, Sola Bites are launching to bagels beyond morning meals as a satisfying way to refuel anytime. ## Trend Insights (Trend Hunter) - Score: 7.1/10 - Popularity: 59% | Activity: 71% | Freshness: 84% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### Key Themes Behind This Trend - **Functional Nostalgia Snacks:** Classic comfort flavors are being reformulated with protein, fiber, and low-sugar profiles, creating whitespace for brands that blend emotional familiarity with modern wellness expectations. - **Mini Meal Replacements:** Bite-sized formats that deliver balanced nutrition reflect shifting eating habits, where snacks increasingly substitute traditional meals for busy and health-focused consumers. - **Portable Protein Formats:** Ready-to-eat baked snacks with complete protein support demand for convenient fuel, expanding innovation beyond bars, shakes, and refrigerated options. ### Where This Applies - **Health Food:** Nutrient-dense snacks with prebiotic fiber and no added sugar indicate growth potential for products positioned at the intersection of wellness, convenience, and indulgence. - **Bakery:** Bagel formats are evolving beyond breakfast occasions, opening new territory for stuffed, portion-controlled, and functional baked goods. - **Snack Food:** On-the-go products that combine recognizable flavors with performance nutrition are reshaping snack aisles around satiety, health goals, and anytime consumption. ## Related on Trend Hunter - [Energizing Protein-Rich Snack Bites](https://www.trendhunter.com/trends/rxbar-protein-energy-bites.md) - [Aperitivo-Inspired Schmears](https://www.trendhunter.com/trends/aperitivo-orange-shmea.md) - [Spinach Egg-Filled Pastries](https://www.trendhunter.com/trends/spinach-feta-savoury-egg-pastry.md) - [Festive Cream Cheese Spreads](https://www.trendhunter.com/trends/rainbow-cookie-cream-cheese.md) - [Crunchy Superfruit Bites](https://www.trendhunter.com/trends/crunchy-superfruit-bites.md) - [Sweet Filling Frozen Bagels](https://www.trendhunter.com/trends/pillsbury-mini-bagels.md) - [Gourmet Pretzel Bites](https://www.trendhunter.com/trends/hot-box-pretzels.md) - [Satisfying Protein Snack Products](https://www.trendhunter.com/trends/fulfil-nutrition.md) - [Stuffed Bread Bites](https://www.trendhunter.com/trends/stuffed-bread.md)