# Automatic Sleep Tracking Apps The Sleep ++ App Automatically Measures the Quality of Sleep By Amy Duong | Published 2019-05-09 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/sleep1 References: [itunes.apple](https://itunes.apple.com/us/app/sleep/id1038440371?mt=8) The Sleep ++ app tracks both restless and restful sleep to help users best understand their quality of sleep. It uses technology to understand health and motion monitoring using one's [Apple](https://www.trendhunter.com/trends/sleep-fans) Watch to track the duration and the quality of sleep. This aids users in better understanding how they're sleeping to alter routines to benefit the process. There are two modes of the app -- Automatic and Manual. The Automatic mode works overnight, where users wear their Apple Watch throughout the duration of their sleep to get a deep analysis and report about the restfulness and time. The Manual mode gives users a more precise report, recording the end and the start time of sleep. It also integrates the Apple Health App to merge activity data together. ## Trend Insights (Trend Hunter) - Score: 0.7/10 - Popularity: 8% | Activity: 5% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, South America, Europe, Asia, Africa ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What's Driving This Trend - **Automatic Sleep Tracking:** Disruptive innovation opportunity: Develop wearable technology that automatically tracks and analyzes sleep patterns, providing users with detailed insights and recommendations for improving sleep quality. - **Health and Motion Monitoring:** Disruptive innovation opportunity: Create apps or devices that leverage health and motion monitoring technologies to provide users with comprehensive data about their sleep patterns, overall health, and activity levels. - **Integration of Data:** Disruptive innovation opportunity: Build software solutions that seamlessly integrate sleep tracking data with other health and activity data, enabling users to gain a holistic view of their well-being and make informed decisions. ### Who This Affects Most - **Wearable Technology:** Disruptive innovation opportunity: Develop and market wearable devices specifically designed for automatic sleep tracking, catering to the growing demand for sleep analysis and improvement solutions. - **Health and Wellness:** Disruptive innovation opportunity: Create digital health platforms that incorporate sleep tracking and analysis features, offering users a comprehensive suite of tools to monitor and optimize their overall well-being. - **Data Integration:** Disruptive innovation opportunity: Build software solutions that facilitate the seamless integration of sleep tracking data with other health and fitness apps, enabling users to harness the power of combined data for personalized insights and recommendations. ## Related on Trend Hunter - [Data-Tracking Sleep Fans](https://www.trendhunter.com/trends/sleep-fans.md) - [Sleep-Monitoring Pads](https://www.trendhunter.com/trends/isleepad.md) - [Holistic Sleep Improvement Platforms](https://www.trendhunter.com/trends/somnapp.md) - [Sleep-Recovering Coaching Apps](https://www.trendhunter.com/trends/sleep-reset-app.md) - [Sleep Apnea Watch Features](https://www.trendhunter.com/trends/sleep-apnea-1.md) - [AI Sleep Coaching Apps](https://www.trendhunter.com/trends/ai-sleep-coaching.md) - [Sleep Nutrition Plans](https://www.trendhunter.com/trends/nutrition-and-sleep.md) - [Contactless Smart Sleep Devices](https://www.trendhunter.com/trends/remwave-sleep.md) - [Smart Sleep Bands](https://www.trendhunter.com/trends/garmin-index-sleep-monitor.md)