# Successful Sleeping Charts This Sleep Infographic Explores Establishing Better Habits at Bed Time By Alyson Wyers | Published 2015-09-17 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/sleep-infographic References: [designtaxi](http://designtaxi.com/news/379599/Infographic-The-Habits-Of-Highly-Successful-Sleepers/) & [moshells](http://moshells.com/the-habits-of-successful-sleep/) This sleep infographic lists a variety of habits you can try to adopt if you find you have a hard time getting a quality sleep. Created by Moshells, 'The Habits of Highly Successful Sleepers' notes 45% of Americans have been affected by poor sleep just in the last week. Given that over 9 million people rely on [sleep aids](https://www.trendhunter.com/trends/deepsleep-formula), this sleep infographic is definitely worth checking out. The tips incorporated in this chart can effectively be categorized into three groups: setting up your [sleeping area](https://www.trendhunter.com/trends/sleep-lab-rooms), eliminating bad habits and establishing better ones. This includes examining your daily routine and covers everything from caffeine and curtains to exercise and [napping](https://www.trendhunter.com/trends/zzzn-sleep-apparel-system). It even covers some potential myths concerning ambient light among other things. ## Trend Insights (Trend Hunter) - Score: 6.4/10 - Popularity: 86% | Activity: 98% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Why This Trend Is Growing - **Sleeping Habits:** Disruptive innovation opportunity exists in developing smart sleep trackers and personalized sleep coaching platforms to help individuals establish healthier sleeping habits. - **Sleep Aid Market:** Opportunity for disruptive innovation lies in creating alternative natural sleep aids that are more effective and have fewer side effects compared to traditional pharmaceutical sleep aids. - **Sleep Infographics:** Creating visually engaging and informative sleep infographics can be a disruptive innovation in promoting better sleep awareness and education. ### Industries Being Reshaped - **Health Tech:** The health tech industry can capitalize on developing innovative sleep tracking and coaching solutions to help people improve their sleep quality. - **Pharmaceuticals:** The pharmaceutical industry can explore disruptive innovation in developing safer and more effective sleep aid medications to cater to the growing demand. - **Design and Marketing:** Design and marketing professionals can embrace disruptive innovation in creating visually appealing and educational sleep infographics to raise awareness and promote better sleep habits. ## Related on Trend Hunter - [Holistic Sleep Improvement Platforms](https://www.trendhunter.com/trends/somnapp.md) - [Sleep Schedule Optimization](https://www.trendhunter.com/trends/sleep-calculator.md) - [Sleep Aid Apps](https://www.trendhunter.com/trends/sleep-reset.md) - [Sleep Poverty Awareness Campaigns](https://www.trendhunter.com/trends/sleepless-lamp.md) - [Sleep Nutrition Plans](https://www.trendhunter.com/trends/nutrition-and-sleep.md) - [Sleep-Recovering Coaching Apps](https://www.trendhunter.com/trends/sleep-reset-app.md) - [Sleep Hygiene Series](https://www.trendhunter.com/trends/sleep-training-for-grownups.md) - [Science-Backed Sleep Podcasts](https://www.trendhunter.com/trends/the-rest-report.md) - [Chic Circadian Rhythm Clocks](https://www.trendhunter.com/trends/hatch-restore-2.md)