# Single-Serve Pre-Workout Packets Legion Adds Blue Raspberry to Pulse Pouches By Amy Duong | Written with AI assistance | Published 2026-11-09 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/single-serve-pre-workout-packets References: [stack3d](https://www.stack3d.com/2026/11/legion-blue-raspberry-pulse-stick-packs)  Legion is expanding the stick-pack version of its Pulse pre-workout with Blue Raspberry, giving gymgoers a second portable option after Fruit Punch stood alone since last July. The single-serve format is aimed at taking Pulse to the gym, on weekend trips, or while traveling without carrying a full tub. Blue Raspberry comes in a resealable pouch holding 40 packets, and two make one full serving. The formula stays aligned with the tub, pairing 8g of citrulline malate with 350mg of caffeine, and the flavor uses natural sweeteners and flavoring. It is available through Legion Athletics for $49.99. At $49.99, the pouch format turns a maximum-dose pre-workout into a cleaner travel buy for existing Pulse users because it keeps the same formula in portioned packets. Adding Blue Raspberry also widens the stick-pack line from a convenience extra into a more considered flavor choice inside pre-workout. Image Credit: Legion ## Trend Insights (Trend Hunter) - Score: 4.5/10 - Popularity: 14% | Activity: 22% | Freshness: 99% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Sports](https://www.trendhunter.com/sports) ## Key Themes ### Key Themes Behind This Trend - **Portable Performance Nutrition:** Single-serve supplement formats create room for premium formulas to move beyond bulky tubs into gym bags, travel kits, and on-the-go fitness routines. - **Flavor-expanded Stick Packs:** Broader flavor assortments in packetized products position convenience formats as primary purchase options rather than secondary trial or travel items. - **Dose-consistent Convenience:** Maintaining full-strength formulations in portion-controlled packets supports consumer trust while opening space for high-potency sports nutrition in mobile lifestyles. ### Where This Applies - **Sports Nutrition:** Pre-workout brands can differentiate through clean-label, portable delivery systems that preserve efficacy while matching the habits of frequent gymgoers. - **Functional Beverages:** Powdered stick formats blur the line between supplements and drink mixes, creating opportunities for performance beverages that are mixed anywhere. - **Travel Retail:** Compact wellness products suited for trips and carry-ons expand the role of fitness-focused nutrition within convenience, airport, and destination shopping environments. ## Related on Trend Hunter - [Functional Energy Mixes](https://www.trendhunter.com/trends/creatine-electrolytes1.md) - [Fruit-Forward Electrolyte Stick Packs](https://www.trendhunter.com/trends/daily-electrolytes.md) - [Fruity Functional Energy Pouches](https://www.trendhunter.com/trends/functional-energy-pouches.md) - [Hybrid Creatine Stick Packs](https://www.trendhunter.com/trends/hybrid-creatine-stick-packs.md) - [Energizing Sour Candy Supplements](https://www.trendhunter.com/trends/all-black-everything-preworkout.md) - [Reduced Dose Pre-Workout Powders](https://www.trendhunter.com/trends/reduced-dose-pre-workout-powders.md) - [Limited Winter Pre-Workouts](https://www.trendhunter.com/trends/limited-winter-pre-workouts.md) - [Mango Passionfruit Mixes](https://www.trendhunter.com/trends/mango-passionfruit-mixes.md) - [Candy-Flavor Pre-Workout Powders](https://www.trendhunter.com/trends/candy-flavor-pre-workout-powders.md)