# Low-Impact Cardio Training Programs BODi Partners with Shaun T to Launch a New Fitness Regimen By Kalin Ned | Published 2025-11-22 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/shaun-t References: [insider.fitt.co](https://insider.fitt.co/press-release/bodi-and-super-trainer-shaun-t-launch-dig-in-a-low-impact-cardio-and-functional-strength-training-program-delivering-major-results-in-just-30-minutes-a-day/)  [BODi](https://www.trendhunter.com/trends/fitness-library), in collaboration with prominent instructor Shaun T, has introduced a new fitness regimen titled 'DIG IN.' This program is characterized as a hybrid routine that integrates [low-impact cardiovascular exercise](https://www.trendhunter.com/trends/cardio-class) with [functional strength training](https://www.trendhunter.com/trends/expertled-training-programs), with each session designed to last for thirty minutes. The structure of the plan involves a repeating sequence of thirteen distinct workouts over a thirty-day period. The exercises target specific muscle groups such as the chest, back, and legs, and require equipment including dumbbells and a bench. DIG IN is positioned as an evolution of Shaun T's previous high-intensity offerings. With this program, the focus is still maintained on results, but with a modified approach intended to be more accessible and sustainable. The launch is being supported by a promotional discount on the company's annual subscription service and an invitation for subscribers to participate in a communal 'Test Group' to foster engagement and document outcomes. Image Credit: BODi x Shaun T ## Trend Insights (Trend Hunter) - Score: 4.1/10 - Popularity: 30% | Activity: 40% | Freshness: 54% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What Makes This Trend Stand Out - **Hybrid Fitness Programs:** Blending low-impact cardio with strength training offers a versatile approach that caters to fitness enthusiasts seeking resilient yet effective workouts. - **Sustainable Exercise Models:** Focusing on sustainability in fitness regimens permits long-term engagement and fosters a commitment to health without overwhelming individuals. - **Communal Fitness Engagement:** Incorporating social elements like 'Test Groups' promotes accountability, community building, and increased motivation among participants. ### Sectors Adopting This - **Fitness Technology:** Innovative fitness programs integrating hybrid exercises can leverage technology for personalized workout plans and tracking progress. - **Wellness and Lifestyle:** The shift towards more accessible and sustainable exercise options indicates a burgeoning market for holistic wellness products and services. - **Online Subscription Platforms:** Digital platforms offering interactive and community-focused fitness experiences position themselves to capture a wider audience preferring versatile and on-demand health solutions. ## Related on Trend Hunter - [Pilates-Inspired Fitness Modalities](https://www.trendhunter.com/trends/fitness-modality.md) - [Upgraded Wellness Platforms](https://www.trendhunter.com/trends/wellness-platforms.md) - [Guest Coach-Led Strength Programs](https://www.trendhunter.com/trends/guest-coach.md) - [All-In-One Fitness Operating Systems](https://www.trendhunter.com/trends/fitness-operating-system.md) - [Ambitious Group Fitness Classes](https://www.trendhunter.com/trends/ambitious-group-fitness.md) - [AI Fitness Coaches](https://www.trendhunter.com/trends/shred.md) - [Accessible Weightlifting Fitness Programs](https://www.trendhunter.com/trends/bodypump-heavy.md) - [Advanced Home Exercise Programs](https://www.trendhunter.com/trends/home-exercise-program.md) - [5-Minute Fitness Animations](https://www.trendhunter.com/trends/activate-by-the-body-coach.md)