Bodyrock.tv combines simple but effective tools for motivating anyone to accomplish or begin their health and fitness goals.
Each episode features Zuzana performing an exercise appropriate for her daily focus. Her goal is to teach controlled strength moves to help the viewer build a lean muscular body at no cost. The videos are simple and easy to implement in your own home.
The other aspect of Bodyrock.tv is Zuzana herself. As the host of each episode, she is the attractive example of what her exercises can do for you. She takes you slowly through each move as the camera pans meticulously over her ripped and often sweaty body.
I would say that Bodyrock.tv is both motivating and mesmerizing.