# Supportive Stress Resilience Apps The 'Resonance' App Guides Users with Breath Work By Michael Hemsworth | Published 2023-09-11 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/resonance-app References: [betalist](https://betalist.com/startups/resonance-self-regulation-training?utm_campaign=startup-98806&utm_medium=atom&utm_source=newsfeed) & [resonance.so](https://www.resonance.so/?ref=betalist)  The 'Resonance' app is a supportive stress tool for users to incorporate into their regime as a way to increase their resilience to some of the various aspects of their lifestyle that are most challenging. The app lets users [monitor their daily stress](https://www.trendhunter.com/trends/stress-score) by taking [heart rate data](https://www.trendhunter.com/trends/stress-management-app) into account and providing [breath work exercises](https://www.trendhunter.com/trends/breathwork-app) to overcome particularly stressful events. This can also be used on a regular basis to enhance one's resiliency overall outside of stressful scenarios, which could help to reduce overall feelings of stress. The 'Resonance' app will build resiliency tactics into a user's everyday routine and is based on science to give users peace of mind with the process. The app also ensures data is kept safe and will never be sold. ## Trend Insights (Trend Hunter) - Score: 3.0/10 - Popularity: 54% | Activity: 18% | Freshness: 17% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Incorporating Resilience:** The 'Resonance' app helps users incorporate resilience practices into their daily routine to overcome stress. - **Data-driven Stress Management:** The app uses heart rate data to monitor stress levels and provide personalized breath work exercises. - **Holistic Stress Reduction:** Users can use the app regularly to enhance overall resiliency and reduce feelings of stress in general. ### Where This Applies - **Health and Wellness:** The 'Resonance' app is a valuable tool for the health and wellness industry to support individuals in managing stress. - **Digital Health:** The app's data-driven approach and focus on stress management make it a disruptive innovation in the digital health sector. - **Personal Development:** The app contributes to the personal development industry by offering techniques for building resilience and reducing stress in daily life. ## Related on Trend Hunter - [Mindfulness Mobile Applications](https://www.trendhunter.com/trends/mindfulness-mobile.md) - [Stress Relief Trackers](https://www.trendhunter.com/trends/destressapp.md) - [Mindfulness Support Tools](https://www.trendhunter.com/trends/unlearn-stress.md) - [Stress-Focused Smart Ring Features](https://www.trendhunter.com/trends/oura-resilience.md) - [Scientifically Designed Apps](https://www.trendhunter.com/trends/apollo-sessions.md) - [Mindful Breathing Apps](https://www.trendhunter.com/trends/pascora.md) - [Guided Breathing Apps](https://www.trendhunter.com/trends/breathe-calmly.md) - [Guided Breathing Apps](https://www.trendhunter.com/trends/get-calmer.md) - [Daily Breathing Tools](https://www.trendhunter.com/trends/just-breathe.md)